What to do about getting heartburn while sleeping?

I get heartburn sometimes during the day but mainly if I lay on my stomach I’ll wake up with it. It will hurt really bad until I get rolled over on my stomach. Any suggestions?

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I keep getting heartburn or acid reflux when I work out. How can I prevent this?

I have eaten before a workout. I always eat after a workout. About an hour before I work out I usually drink a protein shake with fruit in it. But sometimes I get heartburn so bad I have to stop in the middle of my routine.

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